Weight_Loss_ProgramThe objective of this program to lose weight in ten days is to reduce calorie intake and increase energy expenditure because weight loss is also a math question.

The program is suggested to follow involves willpower and determination – and not suffering. For the program to work, there must be met for ten days. The program is to follow these tips:

  1. Start or end the day with a 30 min walk;
  2. Eat daily 3 different fruits;
  3. Eat fish four times a week;
  4. Drink 2 liters of water daily;
  5. Always make a light meal, such as a cup of soy milk or fruit, at least 3 hours before going to sleep;
  6. Write intervals of not more than 3 hours between the meals.

Watch this video about losing weight healthily and check out how you can lose weight without suffering and health.
Best Weight loss programs are 6 minutes to skinny by craig ballantye and 3 week diet brian flatt

Sun DamageHow Rinse skin with home remedies naturally without the use of cosmetics that cause damage. People with dark skin color can have a clearer, brighter and healthier complexion, though not necessarily white. On the other hand, those who themselves are white or clear but do not have time to care for your skin, there are easy ways to lighten skin naturally. Here are some tips. skin whitening forever or buy revitol scar cream 

1. Lemon juice to whiten the face and egg

It is often said that the egg whites can tighten the skin of the face. And the lemon juice works to lighten skin ? To improve your skin tone, mix lemon juice with an egg and use this material as a facial mask.Apply on face and let dry. After 5 to 10 minutes wash your face with cold water. The results can be seen after doing this routine at least a week.

2. Milk to have a whiter skin color.

You must have heard of the benefits of milk baths, but if this is too annoying, you can use just wash your face. Milk has several ingredients that can reduce blackheads on the face and improve skin tone. Pour a few drops of milk in a towel and gently rub his face.Dead skin cells that cover the face are removed, giving a new color.

3. Yogurt

Yogurt is very nourishing for the skin. Mix with a little honey and then apply it on the skin, leave on for 10 minutes. Then it can be cleaned with water. This mask can soften the skin helping to make it clearer and smoother. Yogurt is also very good antibacterial for people who need clean your oily or acne skin.